Tips and Using the Subliminal

SP Self Hypnosis allows you to work on any issue – pain, sickness, depression, insomnia, sleep apnea, yes even smoking and weight  reduction. And it works to the degree you allow this process to do its work

A few tips: (Plus Download the zip file of pdfs below)

If  Self Hypnosis is new to you – it can be like exercising a muscle you’ve never really used. Awkward and unsure at first – but with practice, you build ‘muscle memory’ and you can go into the state anytime.

Instant relief from pain, ( see the video below)

Grab a quick rest break in the middle of your day. Ask to go into a deep state of relaxation and rest – as if you have had 8 hours of sleep – and ask that the process only lasts in the time you have allowed. 15 minutes, lunch break etc

And like exercising a muscle the more you use it – the stronger the process becomes

The intention is everything. Yes you can say the words of what outcome you want – but always state in a positive way – see the examples attached in the complete SP Self Hypnosis zip file

The subliminal is a way to confirm the issue the SuperConsconcious was working on is done,

You raise your arm at a 90% angle, and affirm that you are giving up control of this arm ( for the duration of the self hypnosis session) to your Higher Mind Guidance and Superconscious

Use your triggers to go through Peace, Deep and High

As it is no longer ‘you’ who is holding up this arm, there will be no strain – in fact if you try consciously to push it down – you will be unable to (unless you emerge yourself from self hypnosis)

Now just wait until the arm drops – that is the signal the work has been done